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FOBO - Fear Of Better Option

The freedom of choice enhances feelings of autonomy, freedom and promotes one‘s sense of personal control. But increased choice may actually be detrimental to decision-making. Studies conducted by Iyengar and Lepper (1999, 2000) found that those provided with fewer options in a decision-making task derived greater satisfaction from their decision outcomes. According to research, the “fear of better options”, a phenomenon also called “ maximization”  is the relentless pursuit of all possible options for fear that you’ll miss out on the “best” one, leading to indecision, frustration, stress, regret, and unhappiness. When we face too many attractive choices, we feel anxious about missing out. Many peole are terrified of missing out on anything that looks exciting. It’s paradoxical. It’s perfectly normal to strive for a better option. But when you are obsessed with everything you are missing or will miss when you make a a decision, will constantly be in the state of inde

Smile like a dolphin

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We need to smile more because everyone likes being smiled at. Smiling and laughing boost well-being, but as we make the transition from childhood to adulthood, we often forget to smile as much as we used to. Here we talk about the benefits of a smile and what you can do to get in the mood more often. Effect on brain: Each time you smile your brain feels really happy. Smiling activates the release of feel-good-messengers that work towards fighting stress. These messengers help you experience a whole range of emotions, from happiness to sadness, anger to depression. When a smile flashes across your face; dopamine, endorphins and serotonin are all released into your bloodstream, making not only your body relax but also work to lower your heart rate and blood pressure. Endorphins are natural painkillers - 100% naturally produced by your own body, without the negative effects of medication. Effect on body: When you smile, people treat you differently. You’re seen as attra